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East African Rift System, the fractures of which extend discontinuously between the Zambezi River valley and the Red Sea and are flanked in many areas by highlands.
Of the glaciers remaining on Mount Kenya and covering less than 0.3 square mile, the largest are Lewis and Tyndall; the lowest tongue of ice reaches down to about 15,000 feet.
Mounts Baker and Gessi lie entirely within Uganda, while Mounts Stanley, Speke, Emin, and Luigi di Savoia form part of the Uganda-Congo frontier.
Of the 10 peaks with heights of more than 16,000 feet, all but one are on Mount Stanley, which includes the highest peak, Karisimbi—at 14,787 feet the highest of the Virunga volcanoes—and Visoke are centrally placed on the Congo-Rwanda frontier; and farther east Sabinio (Sabinyo), Mgahinga (Gahinga), and Muhavura, also known as the Mufumbiro Mountains, are on the Rwanda-Uganda frontier.
Rising magnificently from the surrounding plateaus to elevations over 16,000 feet (4,900 metres), the highest peaks, despite their proximity to the Equator, are ice-capped. The Ruwenzori Range stretches between Lakes Edward and Albert on the Uganda-Congo border, and farther south the Virunga Mountains extend along the contiguous borders of Uganda, Rwanda, and Congo.
Mount Lesatima (Satima), reaching a height of 13,120 feet, and the Mau Escarpment rise steeply from the eastern portion of the Eastern (Great) Rift Valley.
They are incredibly easy to make, without any preservatives, unlike those pre-packed mixers that you get in stores. When I first got to Jaipur, the fascinating Pink City of India, I knew that this trip would touch me in a different way.