Just chai dating
This is a beautiful self-gift; the best part is that you can repeat it every day.
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Chai spices: Here’s where I stick to the original recipe.
I use the following aromatic, warming spices: green cardamom pods, ginger, fennel, cloves and cinnamon — excellent for digestion and blood-sugar regulation.
Dates are also rich in antioxidants (flavonoids), vitamins (A, B6, K) and minerals (iron, potassium, calcium).
Let the spices breathe while you prepare the seed milk.
All of these are key ingredients of a typical Indian chai. It’s a sure crowd and belly pleaser, and here’s why: Hemp: I use hemp seeds to prepare a protein and essential fatty acid (omega-3, -6) enriched superfood milk alternative.
Being the experimentalist that I am, I love thinking about childhood delicacies and finding ways to adapt those fine fantasies into healthy and equally (if not more) yummy creations, which typically means they're raw, vegan and gluten-free. Although any nut or seed will do, I choose to use hemp seeds simply because they don’t require pre-soaking (like almonds, for example). Cacao: I use raw cacao as my caffeine substitute because it's an antioxidant-rich and mineral-rich chocolate powder.
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