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You might feel as though the relationship meant nothing for your ex and that they never even really loved you. What for your ex may be an adequate period of mourning the end of a relationship, might seem too short for you and the return to dating on part of your ex too soon.
Accept that it is natural for you to feel so sad and even cheated at watching your ex move on to another partner.
Some amount of sadness is normal Dealing with a breakup is hard as it is.
But when you see your ex get back to the dating scene, particularly within a few weeks of the breakup, the pain can be excruciating.
Here are the emotional stages you might go through before finally accepting that he's moved on.
Of course, everything that follows is subject to change based on the relationship you and your ex had, when you broke up, why you broke up, etc.
In fact, if the latter is someone your ex knew even while you were together, you may even feel that they had been meeting each other behind your back.
TIP: Read the guide to prevent a break up or get back with your ex.
Seeing your ex move on to other partners, you may be tempted to search for a replacement but unless you have healed from within, no amount of external distractions can enable you to really leave the past behind.
Above all, it is hardly fair on the new person to be wanted merely as a means of forgetting the past instead of the person he/she actually is.
when the snooty saleswoman is mean to Julia Roberts, and seeing your ex snuggled up with a new girl on Facebook.
That last one is the kind of thing that, after your stomach does a few flips, will make your face all hot and cause you to immediately lose your appetite.
Such expectations are hardly unusual and quite often estranged couples have been known to get back together after a brief period of separation during which they probably had the time and space to analyze their individual priorities.